Diet

What Health Organizations Don’t Want You To See

What the health

What the Health is the groundbreaking follow-up film from the creators of the award-winning documentary Cowspiracy. The film exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.

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Paleo Diet is BUNK!

Paleo Diet

The Paleo diet is a heavily meat-centered diet, which excludes all beans and grains and relies upon the excuse that the caveman ate that way, so we should too. Don’t fall for it! This one falls way short of good health and a sustainable or compassionate diet. Unfortunately many in the public will grasp onto anything that tells them what they want to hear.

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Are you eating a typical diet? Stop.

Western diet

A new study indicates that a western-style diet of fried and sweet food, processed and red meat, refined grains, and high-fat dairy products reduces your likelihood of feeling good when you get old. This study’s results appeared in the May issue of The American Journal of Medicine.

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Vegfest 2013/2014

Seattle Vegfest

We would like to thank everyone who came by to see us at the 2013 and 2014 Vegfest in Seattle. It was a great success, everyone loved the cereal and we are still filling orders.

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Are you a meat lover?

Still eating meat? Not ready for vegan? Neither was my 50 year old friend who just went through quad bypass heart surgery this week. And his blood pressure was just fine, thank you.

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Heart Healthy Diet

Fiber is a type of carbohydrate that our bodies cannot digest—it passes through us without adding any calories to our diet. In a combined analysis of 10 studies including more than 330,000 people (73% were women), each 10-gram increase in daily fiber cut the risk of dying from heart disease by 27%.

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